Blog-entries

Your response to uncertainty What is your response to the unexpected, the unplanned, and those things that are beyond your control? Are you a planner? Do you have a plan A, B, and C? Do you go with the flow

Let’s explore a practical way to incorporate mindfulness into your daily life .. mind·ful·ness “The quality or state of being conscious or aware of something.” “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging